Mental Health Resources
Distress Centres and Crisis Lines
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Mental health websites: general information, clinics, programs, support groups
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Addiction Mental Health Services | Mississauga Halton: Connect patients to addictions and mental health services in Mississauga and Halton Region. Has self-referral options and free workshops.
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Fame family & caregiver support services: Family Supports for those with a loved one experiencing mental health concerns
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Togetherall: Online peer-to-peer support with free educational videos on a broad range of mental health issues. Free for Ontario residents.
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Children and Youth
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WhereToStart.ca: Access for mental health services in Peel for children, youths, and their families
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The Etobicoke Children's Centre: Free Counselling
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Mental Health Toronto: Connect patients to a telephone or video counselling session through the What’s Up Walk-In network.
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Tangerine Walk-In Counselling: available free of charge to children and youth, up to their 18th birthday, and their parents, caregivers
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Eating Disorders:
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Depression
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Cognitive-behavioural therapy: An information guide
Anxiety
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Cognitive-behavioural therapy: An information guide
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Substance use disorder (alcohol/recreational drugs/gambling)
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Rapid Access Addiction Medicine Clinic Halton & Mississauga: Self-referral rapid access clinics for all substance use
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Rapid Access Addiction Medicine Clinics: Toronto wide list of rapid access addiction clinics. Self-referral.
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RAAM Clinics: Ontario wide list of rapid access addiction clinics. Self-referral.
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Counselling and therapy
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BounceBack Ontario: Online education videos in many languages and patients can self-refer for free individual counselling sessions
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Low cost mental health counselling resources
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Hard Feelings Counselling: Sliding scale rate for therapy
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Greenspace: online platform that helps connect patients to mental health providers
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Inkblot Therapy: online therapy at a reduced rate
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Therapists in Etobicoke (Psychology Today)